Feel your best.

Movement, Nutrition & Mindset after 40.

Welcome to the 40+ Reset

You want to feel your best again but you don´t know how?

Your energy throughout the day isn’t quite what it used to be. Your body feels different, your sleep is less restorative, and you simply don’t feel as strong or vibrant as you once did.

You are ready to take better care of yourself – to create habits that truly support your body, your mind, and your well-being for the years ahead.

That’s where The 40+ Reset comes in.

Learn exactly what your body needs right now – and creating a refined way of living that helps you feel strong, energized, confident, and well.

THE 40+ Reset

6 WEEKS TO MOVE BETTER. FEEL STRONGER. LIVE HEALTHIER.

You don’t need another restrictive diet, hours in the gym, or the perfect Monday to start. You simply need a refined approach that works with your life, honors your changing body, and meets you exactly where you are today.

Over the next six weeks, you will unlock a sustainable way of living that naturally becomes second nature.

Move with purpose

Cultivate deep physical strength, mobility, and confidence.

Nourish with ease

Fuel your body with vibrant food – free from complicated rules.

Build lasting routines

Create intentional habits that protect your energy daily.

Prioritize your well-being

For these six weeks, and for the powerful years ahead.

Kind Words

★★★★★

“I feel like myself again—strong, energised, and balanced.”

“Before starting The 40+ Reset, I felt constantly exhausted, and my usual routines just weren’t working for my body anymore. Investing in this program was the best decision I’ve made in years. The Movement Library is absolutely brilliant; the Pilates and yoga sessions are short enough to fit into my busy days but powerful enough to completely shift my energy. For the first time in my 40s, I feel genuinely strong, flexible, and completely comfortable in my own skin. It is worth every single penny.”

— Charlotte, UK

★★★★★

“No restriction, just pure wellness that lasts.”

“Thank you Nina, you know I was highly skeptical about buying another digital wellness program, but your The 40+ Reset is entirely different. The Nutrition Library completely re-educated me on how to nourish my changing body without any rigid rules or exhausting restrictions. The recipes are delicious, and having everything printable made my weeks so much easier. Combined with the calming breathwork and meditation audios, I’ve managed to release the pressure of perfectionism. This isn’t a quick fix, it’s a beautiful, premium lifestyle blueprint that I will use for the rest of my life.”

— Amelia, USA

★★★★★

“The exact structure I needed to build lasting habits.”

“I used to be caught in an all-or-nothing cycle—either doing everything perfectly or completely giving up. The 40+ Reset completely broke that habit for me. The mindset tools and daily planners gave me the gentle, elegant structure I desperately needed to stay consistent. Having access to this incredible library feels like owning a private wellness sanctuary, a space I can return to whenever I need to anchor myself. Investing in this program was the best decision for my health and peace of mind.”

— Isla, UK

HI, I´m NINA

Founder of the 40+ Reset & Certified yoga and pilates trainer

I firmly believe that your 40s and beyond shouldn’t be about slowing down, restricting your life, or fighting against time. They should be your strongest, healthiest, and most confident years yet.

Having taught Yoga and Pilates internationally for nearly a decade, I’ve seen firsthand what happens when women stop trying to “fix” their bodies and start truly nourishing them.

The 40+ Reset is the curation of that decade of experience – brought together into one seamless, elegant lifestyle approach.

My goal isn’t just to teach you routines; it is to guide you back to your absolute best self. Let’s create a way of living that honors your body, protects your energy, and fits beautifully into your everyday life.

You don’t have to figure it out alone. Your transformation starts today.

The complete 6 week experience

The 40+ Reset

£297 / $349

One-time investment

YOUR ALL-IN-ONE DIGITAL WELLNESS SUITE INCLUDES

The Premium Movement Library
Full access to expert, video-guided workouts tailored beautifully for life after 40. Includes targeted arm sculpting, restorative yoga, revitalizing Pilates, and gentle mobility sessions designed to restore your physical strength.

The Complete Nutrition & Recipe Archive
A beautifully curated collection of wholesome, satisfying recipes from breakfast and lunch to dinner and snacks. Fully printable, complete with structured shopping lists to make healthy eating effortless.

The Mindset & Breathwork Blueprint
Exclusive, calming audio meditations, step-by-step breathwork guidance and elegant daily planners to help you release the pressure of perfectionism and stay beautifully consistent.

100% Flexible & Self-Paced
Designed to fit beautifully into your busy schedule. Follow the blueprint whenever and wherever it suits you best.